All counselling sessions are 50 minutes, although longer sessions can be made available where here is a need identified.  For example, this may be needed when there is more than one person at the meeting.  


At times, as your counsellor I may ask you to do something specific outside of the counselling meetings e.g. reading, keeping a well-being diary. This is only a small example of what I may suggest to help you get the best out of counselling as an active participant, both during and between the therapy sessions.


A number of benefits are available from participating. Often it is helpful just to know that someone understands. Counselling can provide a fresh perspective on a difficult problem or point you in the direction of a solution. 


If you have any questions please get in touch. 



Fiona Digan is the registered Data Controller with the Information Commissioner Office in ensuring your data is held in full complaince to GDPR.


Your data will not be shared with, sold or provided to any other person.  Any and all data held is for the sole use of counselling.


Clients have access to records on request.


Clients can revoke their consent at any time.


Full details of GDPR compliance is available on request and included in the terms of service provided prior to engaging in counselling.

Click below to verify Fiona Digan's professional body status with The National Counselling Society 

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Fiona Digan (MNCS, Snr Accred.) is a Senior Accredited member of The National Counselling Society.  The society is accredited by the Professional Standards Authority under its Accredited Registers programme.

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Fiona Digan, Counsellor (MNCS, Snr. Accred.)


I specialise in helping people experiencing anxiety/ panic attacks, depression, personal and emotional difficulties, loss, relationship breakdown, trauma,  coming to terms and finding ways of understanding and living well with health and mental health problems, coping with significant change.  To find out if Fiona can assist you, please get in touch.


Book a free consultation 

Call Local: 01501 228062

Call/ Text:  07875 042766




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